| Usage Directions of Virgin Coconut Oil | |||
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| 1. Food Blending or Dressing | |||
| Morning | : | Blend 2 tablespoons of VCO into milo, milk or yogurt per serving | |
| Night | : | Blend 2 tablespoons of VCO into rice, porridge or pasta per serving or as salad dressing | |
| 2. For Cooking | |||
| Ideal at low heat temperature | |||
| 3. Direct Consumption (Best before meal) | |||
| Recommended Dosage: | |||
| Children | : | 1 teaspoon (5gm) 3 times daily | |
| Adult | : | 1 tablespoon (14gm) 3 times daily | |