| Supplementary Direction | |
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| 1. Oil Pulling Therapy | |
| Start on an empty stomach, a drink of water beforehand is encouraged | |
| Take 2 - 3 teaspoons of VCO into your mouth | |
| Suck, push & pull the oil through the teeth & gums | |
| The solution will turn into milky white | |
| Swish the oil continually in the mouth for 15 - 20 minutes | |
| Discard the oil in the trash | |
| Rinse out the mouth and follow with a drink of water | |